Experience the many benefits of yoga in this slower-paced class for beginners and seasoned adults. You will come in and out of poses mindfully with emphasis on breathwork. The focus is on stretching the spine, shoulders, legs, and hips. Balancing postures will also be included. This welcoming class will leave you feeling that anyone can practice and enjoy yoga. Props are available for your comfort in all poses. All levels welcome!
Beginning and ending class with meditation and intention. Warming up the body on the earth than up to standing. Linking sun salutations into a creative, continuous flow cultivating awareness, mindfulness, and presence, as well as the excitement of new and challenging poses and sequences with gentle assists and modifications where needed. Continued with your choice of inversion and ending with savasana leaving you feeling refreshed, renewed, and grateful to self, and your practice with intention of taking it "off the mat" into your day.
This heated Flow class will lead you through a creative and diverse sequence of poses linked to support breath awareness and energy flow. Accompanied by an energizing and dynamic musical mix to help you move and groove, this more challenging class may also include arm balances and inversions.
Yoga experience is recommended for this heated class. Expect room temperature to reach between 85-90 degrees. We recommend you bring a bottle of water and a hand towel.
Vinyasa is a flowing, dynamic yoga practice that cultivates a graceful yet challenging Vinyasa flow. Use breath awareness and alignment to develop strength, flexibility, and balance, toning the physical body from head to toes. The class will include sun salutations, standing poses, inversions, dynamic stretching, pranayama (breathwork), and Savasana. This practice can build strength, reduce stress and increase vitality off the mat.
This class will have you on the floor most of the time, using as many props as needed to create as little effort while holding poses. Yin Yoga invites you to slow down and create space for stillness in both mind and body. Poses are held for 1-5 minutes, for slow release and nourishment to the connective tissues of the body—the tendons, fascia, and ligaments—with the goal to increase circulation in the joints and improving flexibility.
Gentle Hatha Yoga & Meditation
Slow, flowing movements will lead the way with this sweet class and relaxing stretch combined with easy and effective meditations to bring you to a place of stillness. This class is perfect for beginners or experienced students that want a slower-paced class and to cultivate a meditation practice.
Designed to release tension and stress from the body and mind, explore longer held floor postures. Props such as blankets, bolsters, and blocks (which we'll supply) will be used to support poses. Breathing and meditation techniques will be introduced to enhance your practice. Great class for beginners and those who prefer a slower-paced, relaxing yoga practice. All levels welcome.
Good Morning Yoga
Experience the benefits of waking up to yoga as you stretch your body, awaken your mind, and fuel your spirit. Salute the sun with a smile and gracefully work out all of the kinks and tightness from your night's sleep. You'll feel energized, have amazing mental clarity, and will be ready to flow through your day with ease. Awaken. Bend. Stretch. Breathe. Flow. You’ll be glowing all day long.