As a yoga therapist in training, I am currently offering individualized therapeutic yoga sessions for women experiencing symptoms associated with perimenopause, menopause, and post-menopause.

This 5-session package is designed to support your unique needs through a personalized and holistic approach. Together, we will explore how yoga practices and lifestyle strategies can help you navigate this important stage of life with greater ease, resilience, and well-being.

Your package includes:

• One 90-minute initial assessment session

• One 60-minute personalized treatment plan session

• Three 60-minute follow-up sessions

Sessions are typically scheduled over a period of 6–10 weeks, allowing time to implement and refine your personalized plan while receiving ongoing support and guidance.

As a yoga therapist in training, I uphold the professional standards and ethical guidelines of those in the yoga therapy profession. If you would like to learn more about yoga therapy and how it differs from a traditional yoga class, please visit my blog post.

When you book this offering, you are scheduling your initial 90-minute assessment session. Remaining sessions will be scheduled together based on your needs and availability.

Special Training Rate

As I continue my yoga therapy training, I am offering this package at a significantly reduced rate.

• Regular value: $500

• Training rate: $250 for all 5 sessions

This reflects a cost of just $50 per session while providing personalized support throughout your journey.