Discover Yoga Chi - a gentle, flowing practice to help energize the body, calm the mind, and balance inner vitality. Perfect for all ages and fitness levels, this class offers a low-impact way to strengthen the body, quiet the mind, and cultivate inner calm. Experience how mindful movement can help you feel refreshed, relaxed, and renewed.

This practice blends:

• Traditional yoga postures to stretch and strengthen the body
• Qigong and TaiChi inspired movements to enhance balance, coordination, and energy flow
• Breath awareness to deepen calm and presence

Location

Classes are offered at Willowbrook Health Center, 4 Willowbrook Rd., Cromwell, CT 06416. Parking available in front of the building. Enter through the main entrance. Classes take place in the front room, off the main entrance.

Dates and Times

Thursdays from 8:30 am - 9:30 am

Classes begin December 4!

Additional information

• No prior yoga experience needed.
• Dress in comfortable clothes.
• Bring a yoga mat if you have one (if not, we have some for you.)
• Small class size allows for a more personalized experience.

Registration

Space is limited to 8 participants so advanced registration is encouraged.

Cost

Drop-in rate - $20/class. 50% off December classes ($10/class) use code "yogachi50" when registering.