I wanted to share something new that has been slowly forming in my own practice for many years — a class that blends two worlds I love.

For almost 15 years, I’ve taken Tai Chi and Qigong classes with my teacher, Sandra Diamond, and these practices have been a steady source of grounding and calm for me. Later, during my chair yoga training with Lakshmi Voelker, I explored ways to adapt some of those soft, circular movements into accessible forms of yoga.

Over time, I began weaving a few of these gentle, energy-focused movements into my regular mat classes. What emerged was a blend that felt natural, supportive, and centering. It helped me feel more stable and balanced in my body — and I realized it might offer the same benefits to others.

Introducing ... Yoga Chi

A gentle fusion of yoga with movements inspired by Qigong and Tai Chi

This yoga class, built around grounding postures, mindful stretching, and intentional breathwork, will include a few simple Qigong- and Tai Chi–inspired movements — especially at the beginning and end of each session — to help awaken energy, calm the mind, and settle the nervous system.

Each class invites you to stretch, flow, breathe, and reconnect with your own inner rhythm — movement that feels both calming and energizing.

Thursdays • 8:30–9:30 a.m.
Willowbrook Health Center, Cromwell

Registration:
https://www.justbreatheyogawellness.com/offerings

I’m grateful to be offering this class inside Willowbrook Health, the holistic practice owned by Dr. Sara Frawley, Naturopathic Doctor. The center is home to a variety of integrative services, including chiropractic care, counseling, acupuncture, reiki, and an infrared sauna — all creating a supportive, wellness-focused environment.

Special Offers

If you’d like to explore Yoga Chi, I invite you to try a class with me for 50% off ($10/class). Use discount code yogachi50 when you register. Come and join me and see how this gentle fusion feels in your own body.

If you have any questions, please feel free to reach out.