Welcome to Just Breathe Yoga and Wellness, LLC. Whether you want to stay physically healthy, reduce stress, improve mental health, develop a sense of community, or find a deeper meaning in your life, you've come to the right place. So come as you are and join a class!
Yoga classes offer a creative sequence of poses designed to engage the body, balance the mind, and awaken the spirit. They are suitable for all levels.
Learn the latest research in the field on the Four Pillars of Alzheimer’s Prevention® and the scientifically studied and recommended meditation by the Alzheimer's Research and Prevention Foundation®(ARPF). Each 90-minute class will also include a yoga class specially designed to calm and balance the nervous system, improve breathing, and increase the body-mind connection. Topics to be covered include nutrition, supplements, stress management, exercise, and Spiritual Fitness®.
Private, individual, and group classes are available. Contact me directly (at the bottom of this home page) to schedule.
We should work together if you want to...
feel empowered and at ease in your body.
be better prepared to face life's daily challenges with strength and clarity.
reduce stress and anxiety, promoting a sense of calm and relaxation.
maintain flexibility and balance, promoting a more graceful aging process.
foster a deeper connection between your mind, body, and spirit, creating a harmonious balance in life.
gain insights into your personal wellness needs and how to address them effectively.
improve sleep quality, and wake up refreshed and energized.
learn about healthy practices that are supported in the research.
understand what the research says about how to keep the brain healthy as you age.