Move with breath. Flow with energy. Yoga Chi is a gentle yoga practice enhanced by flowing movements inspired by Qigong and Tai Chi. Through mindful movement, breath awareness, and moments of stillness, we encourage energy to move freely throughout the body while supporting balance, flexibility, ...

Move with confidence. Connect with your body. This supportive movement class, based on the principles of yoga therapy, is for adults navigating neurological conditions and movement challenges. Through mindful movement, breath awareness, and functional exercises, we explore practices that support ...

Join Darlene Listro and Melanie Klink for a relaxing and renewing session to rejuvenate the body and enrich mind, body, and spirit with sound. You'll be guided through gentle supported yoga shapes (poses) while immersed in healing sounds of singing bowls. Upcoming Dates and Times Friday, November...