Move with breath. Flow with energy. Yoga Chi is a gentle yoga practice enhanced by flowing movements inspired by Qigong and Tai Chi. Through mindful movement, breath awareness, and moments of stillness, we encourage energy to move freely throughout the body while supporting balance, flexibility, ...

Yoga for Stress Relief (ages 16+) This class is designed for those who are new to yoga; also those who are more experienced looking to slow down and reconnect. Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully. Prioritize your self-care this season a...

This is a FREE, no-obligation phone consultation to learn about your goals and what options might be best for you.

As a yoga therapist in training, I am currently offering individualized therapeutic yoga sessions for women experiencing symptoms associated with perimenopause, menopause, and post-menopause. This 5-session package is designed to support your unique needs through a personalized and holistic appro...

An adaptive yoga practice for strength, balance, and flexibility. Based on the practices of the Lakshmi Voelker Chair Yoga method and complimented by the research on Brain Longevity®, these classes promote health and well-being. Currently, this offering is for residents of Covenant Living. Intere...

Yoga designed to encorage you to experience the joy in every pose, to celebrate your unique qualities, and to support your body and mind in ways that feel just right for you. These slower-paced classes are intentionally kept small for a more personalized experieince. Single class/drop-in rate of ...