This is a live, online class. You will be sent a Zoom link after you register. The 60-minute session combines breath work, movement, and rest to support your nervous system and foster resilience. You'll experience: Movement for back, hips, neck, & shoulders Breath and meditation to regulate the n...

Move with breath. Flow with energy. Yoga Chi is a gentle yoga practice enhanced by flowing movements inspired by Qigong and Tai Chi. Through mindful movement, breath awareness, and moments of stillness, we encourage energy to move freely throughout the body while supporting balance, flexibility, ...

Move with confidence. Connect with your body. This yoga class, based on the principles of yoga therapy, is designed for individuals living with Parkinson’s disease, multiple sclerosis, and other neurological conditions who are looking for a gentle, adaptable movement practice. Through mindful mov...

Yoga for Stress Relief (ages 16+) This class is designed for those who are new to yoga; also those who are more experienced looking to slow down and reconnect. Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully. Prioritize your self-care this season a...

An adaptive yoga practice for strength, balance, and flexibility. Based on the practices of the Lakshmi Voelker Chair Yoga method and complimented by the research on Brain Longevity®, these classes promote health and well-being. Currently, this offering is for residents of Covenant Living. Intere...