Discover Yoga Chi - a gentle, flowing practice to help energize the body, calm the mind, and balance inner vitality. Perfect for all ages and fitness levels, this class offers a low-impact way to strengthen the body, quiet the mind, and cultivate inner calm. Experience how mindful movement can he...

Yoga for Stress Relief (ages 16+) This class is designed for those who are new to yoga; also those who are more experienced looking to slow down and reconnect. Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully. Prioritize your self-care this season a...

Join Darlene Listro, founder of Just Breathe Yoga and Wellness and Melissa Wooldridge Breton, founder of ECLIPSE Holistic Living for a relaxing and renewing session to rejuvenate the body and enrich mind, body, and spirit with sound. You'll be guided through gentle supported yoga shapes (poses) w...

Yoga designed to encorage you to experience the joy in every pose, to celebrate your unique qualities, and to support your body and mind in ways that feel just right for you. These slower-paced classes are intentionally kept small for a more personalized experieince. Single class/drop-in rate of ...

An adaptive yoga practice for strength, balance, and flexibility. Based on the practices of the Lakshmi Voelker Chair Yoga method and complimented by the research on Brain Longevity®, these classes promote health and well-being. Currently, this offering is for residents of Covenant Living. Intere...