Discover Yoga Chi - a gentle, flowing practice to help energize the body, calm the mind, and balance inner vitality. Perfect for all ages and fitness levels, this class offers a low-impact way to strengthen the body, quiet the mind, and cultivate inner calm. Experience how mindful movement can help you feel refreshed, relaxed, and renewed.
This practice blends:
- Traditional yoga postures to stretch and strengthen the body
- Qigong and TaiChi inspired movements to enhance balance, coordination, and energy flow
- Breath awareness to deepen calm and presence
Location
Classes are offered at Willowbrook Health Center, 4 Willowbrook Rd., Cromwell, CT 06416. Parking available in front of the building. Enter through the main entrance. Classes take place in the front room, off the main entrance.
Dates and Times
Thursdays from 8:30 am - 9:30 am
Classes begin December 4!
Additional information
- No prior yoga experience needed.
- Dress in comfortable clothes.
- Bring a yoga mat if you have one (if not, we have some for you.)
- Small class size allows for a more personalized experience.
Registration
Space is limited to 8 participants so advanced registration is encouraged.
Cost
Drop-in rate - $20/class. 50% off December classes ($10/class) use code "yogachi50" when registering.
Yoga for Stress Relief (ages 16+)
This class is designed for those who are new to yoga; also those who are more experienced looking to slow down and reconnect. Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully. Prioritize your self-care this season and join me as we explore the basics of alignment and practice the art of letting go.
Location
Classes take place at the Rocky Hill Community Center, located in the Rocky Hill Town Hall building, at 761 Old Main Street, Rocky Hill, CT 06067. Park near the Community Center entrance. Go through the double doors to enter the community center and proceed to the left where you will find the Exercise Studio (near the fitness room).
Day and Time
Tuesdays from 5:00 - 6:00 pm
Winter Session - January 6 – March 10 (10 classes)
Spring Session - March 31 – June 2 (10 classes)
Registration through Rocky Hill Parks and Recreation https://rockyhillct.myrec.com/info/activities/program_details.aspx?ProgramID=30170
The cost is $60 for Rocky Hill residents and $66 for non-residents.
All Level Vinyasa Flow with Sound Healing (ages 16+)
- A vinyasa flow class is designed to link the breath with movement to heat the body and get into the stretch
- Lots of sun salutations and poses for strength and fluidity
- Every other week, Doug Yaeger joins the class to add calming sound healing that enhances our flow
- All skill levels are welcome to this vigorous, yet calming class
Location
Classes take place at the Rocky Hill Community Center, located in the Rocky Hill Town Hall building, at 761 Old Main Street, Rocky Hill, CT 06067. Park near the Community Center entrance. Go through the double doors to enter the community center and proceed to the left where you will find the Exercise Studio (near the fitness room).
Day and Time
Tuesdays from 6:00 - 7:00 pm
Winter Session
January 8 – March 12 (10 classes)
Registration through Rocky Hill Parks and Recreation https://rockyhillct.myrec.com/info/activities/program_details.aspx?ProgramID=30170
The cost is $60 for Rocky Hill residents and $66 for non-residents.
Join Darlene Listro, founder of Just Breathe Yoga and Wellness and Melissa Wooldridge Breton, founder of ECLIPSE Holistic Living for a relaxing and renewing session to rejuvenate the body and enrich mind, body, and spirit with sound. You'll be guided through gentle supported yoga shapes (poses) while immersed in healing sounds of crystal singing sound bowls.
Upcoming Dates and Times
Wednesday, January 28, 2025; 5:30pm and 7:00 pm
Location
ECLIPSE Holistic Living, DEER Plaza, 30 Hebron Avenue, Building E (above Ken's Corner Restaurant), Glastonbury, CT 06033
About the Event
Join us for a nourishing 60-minute session designed to renew body, mind, and spirit. Darlene will guide you through a gentle sequence of restorative yoga poses using props like bolsters, blankets, and blocks to support your body and encourage deep relaxation.
Throughout the session, you’ll be immersed in the healing tones of crystal singing bowls, played by Melissa. The soothing sounds will accompany our breathwork and supported poses, helping to melt away tension and foster a sense of inner calm.
As we move into an extended savasana, Melissa will offer a focused sound bath experience. You’ll be invited to rest fully as the vibrations move through the body, settling where they are needed most.
✨ No prior yoga experience is needed.
📍 Please arrive a few minutes early to get settled.
💲 Cost: $35 + tax
📌 Advanced registration is required, as space is limited to 8 participants.
📝 You may wish to bring a notebook to reflect on your experience afterward.
Yoga designed to encorage you to experience the joy in every pose, to celebrate your unique qualities, and to support your body and mind in ways that feel just right for you. These slower-paced classes are intentionally kept small for a more personalized experieince. Single class/drop-in rate of $15. Membership pricing available. Classes are held at Moving with HOPE. Visit their website to learn more and register: https://movingwithhope.org
An adaptive yoga practice for strength, balance, and flexibility. Based on the practices of the Lakshmi Voelker Chair Yoga method and complimented by the research on Brain Longevity®, these classes promote health and well-being. Currently, this offering is for residents of Covenant Living. Interested in attending something similar? Contact me to discuss options.