You spend so much of your life caring for others. Here, you are invited to care for yourself.
Because nurturing yourself isn't selfish. It's one of the most powerful ways to cultivate strength, resilience, and well-being.
Through gentle, evidence-informed yoga, therapeutic movement, breath practices, and wellness education, I create supportive spaces where you can quiet a busy mind, move with greater ease, and reconnect with the wisdom already within you.
Whether you're navigating midlife or menopause, healthy aging, recovery from illness or injury, or simply longing to feel more grounded and at home in yourself, you are welcome here.
No experience needed, no perfect poses. We move at your pace.
You are the one everyone depends on, yet seldom give yourself the same care you offer others.
You long to feel strong, energized, and comfortable in your body.
You often find yourself overthinking and wish you trusted your intuition more.
You want practical wellness strategies grounded in both research and compassion.
You are navigating a season of change and seeking support that honors your whole self.
You are ready to reconnect with what matters most and create a life that feels more aligned.
Yoga Classes ($20 drop-in, package rates available)
Yoga Chi, Thursdays @ 8:30 am
Willowbrook Health, Cromwell
Mindful Movement for Stability & Strength, Saturdays @ 9 am
Willowbrook Health, Cromwell
Restorative Yoga & Sound Bath, November 20, 2026 @ 7 pm
Willowbrook Health, Cromwell
Yoga for Stress Relief, Tuesdays @ 5 pm
Rocky Hill Community Center, Rocky Hill
Private Sessions (Package rates available)
An individualized approach designed around your unique goals, using the yoga therapy model to support your whole-person well-being. Available by appointment.
Curious how yoga therapy differs from a traditional yoga class? Learn how yoga therapy can support stress management, women's health, healthy aging, and overall well-being. Read: What Is Yoga Therapy? https://www.justbreatheyogawellness.com/blog/what-is-yoga-therapy
I’m the founder of Just Breathe Yoga and Wellness. After more than 30 years as an educator, I followed my lifelong interest in learning, brain health, and wellbeing into yoga. In 2019, I began sharing it with friends in a small home studio, gathering each week to move, laugh, and support one another. Those early classes showed me how yoga can nurture both physical and emotional wellbeing.
Today I’m a Therapeutic Yoga Teacher (RYT-500) and Brain Longevity Specialist with a Doctor of Education, and I’m studying to become a certified yoga therapist through Inner Peace Yoga Therapy. My intention is to meet you where you are and help you build a practice that supports what you need on any given day.
Read my full story and credentials
"Darlene seems to intuitively know how to modify movements to meet you where you are. Her calming demeanor and soothing voice help to make every class feel like a healthy retreat from the outside world." ~ Marian H.
Imagine combining the gentle flow of yoga, the graceful movements of Tai Chi, and the mindful energy practices of Qigong into one welcoming class. Yoga Chi is designed especially for adults who want to improve balance, mobility, flexibility, and overall well-being while calming the nervous system and cultivating inner peace. Come as you are. Leave feeling refreshed, grounded, and ready for whatever the day brings.
"Darlene's yoga class is a true gift! She tailors each session to meet your needs. The practice is deeply relaxing and rejuvenating, leaving you feeling balanced, happy, and refreshed." ~ Melanie R.
Tune in to the Roots & Branches Speaker Series podcast and hear inspiring stories of growth, healing, and transformation, including my talk on nervous system regulation.
"I attended a session with Darlene. She showed me an interesting meditation and a relaxing yoga flow. I'm going to practice the meditation daiy. I highly recommend Darlene and her practice. "
-Laurie B.
"I have truly enjoyed getting back into yoga with Darlene! Not only is it a relaxing physical experience, but I feel supported emotionally. I always look forward to class! "
-Megan L.
"I recently attended a session that left me feeling deeply relaxed and brought a wonderful sense of calm to my inner self. I highly recommend it!"
-Jessica L.
"Darlene creates an incredible experience in her yoga classes. She tailors each session to meet the unique needs of her students, ensuring that everyone feels supported and empowered. Her thoughtful explanations and kind, compassionate approach make her classes truly special. She is attentive to any emotions that arise and sesitive to any challenges her students may face with movement. I highly recommend Darlene's classes to anyone seeking a transformative yoga experience. "
-Judi A.
"The entire session left me deeply relaxed and refreshed, like I'd pressed a rest button on weeks of stress. Darlene is amazing and her guidance on breathwork and mindfulness is exceptional. If you're looking to quiet your mind and recharge your body, this is the place. I can't recommend her highly enough. "
-Rupali B.
"I attended a session with Darlene. She showed me an interesting meditation and a relaxing yoga flow. I'm going to practice the meditation daiy. I highly recommend Darlene and her practice. "
-Laurie B.
"I have truly enjoyed getting back into yoga with Darlene! Not only is it a relaxing physical experience, but I feel supported emotionally. I always look forward to class! "
-Megan L.
"I recently attended a session that left me feeling deeply relaxed and brought a wonderful sense of calm to my inner self. I highly recommend it!"
-Jessica L.
"Darlene creates an incredible experience in her yoga classes. She tailors each session to meet the unique needs of her students, ensuring that everyone feels supported and empowered. Her thoughtful explanations and kind, compassionate approach make her classes truly special. She is attentive to any emotions that arise and sesitive to any challenges her students may face with movement. I highly recommend Darlene's classes to anyone seeking a transformative yoga experience. "
-Judi A.
"The entire session left me deeply relaxed and refreshed, like I'd pressed a rest button on weeks of stress. Darlene is amazing and her guidance on breathwork and mindfulness is exceptional. If you're looking to quiet your mind and recharge your body, this is the place. I can't recommend her highly enough. "
-Rupali B.
"I attended a session with Darlene. She showed me an interesting meditation and a relaxing yoga flow. I'm going to practice the meditation daiy. I highly recommend Darlene and her practice. "
-Laurie B.
"I have truly enjoyed getting back into yoga with Darlene! Not only is it a relaxing physical experience, but I feel supported emotionally. I always look forward to class! "
-Megan L.
"I recently attended a session that left me feeling deeply relaxed and brought a wonderful sense of calm to my inner self. I highly recommend it!"
-Jessica L.
"Darlene creates an incredible experience in her yoga classes. She tailors each session to meet the unique needs of her students, ensuring that everyone feels supported and empowered. Her thoughtful explanations and kind, compassionate approach make her classes truly special. She is attentive to any emotions that arise and sesitive to any challenges her students may face with movement. I highly recommend Darlene's classes to anyone seeking a transformative yoga experience. "
-Judi A.
Just Breathe Yoga and Wellness, LLC
justbreatheyogawellness@outlook.com
Willowbrook Health Center, 4 Willowbrook Road, Cromwell, CT 06416