Welcome to Your Journey
Life gets busy, and taking care of yourself often falls to the bottom of the list. At Just Breathe Yoga and Wellness, we understand the unique challenges you face—
whether it's managing stress, staying active, or simply finding a moment of peace in your day.
Our classes are designed for real people with real lives. No pressure, no judgment—just a welcoming space where you can move at your own pace, reconnect with your body, and find balance. Whether you're looking to ease tension, build strength, boost your energy, or discover a supportive community, you belong here.
Come as you are. Start where you are. Join us today.
Yoga classes offer a creative sequence of poses designed to engage the body, balance the mind, and awaken the spirit. They are suitable for all levels.
Learn the latest research in the field on the Four Pillars of Alzheimer’s Prevention® and the scientifically studied and recommended meditation by the Alzheimer's Research and Prevention Foundation®(ARPF). Each 90-minute class will also include a yoga class specially designed to calm and balance the nervous system, improve breathing, and increase the body-mind connection. Topics to be covered include nutrition, supplements, stress management, exercise, and Spiritual Fitness®.
Private, individual, and group classes are available. Contact me directly (at the bottom of this home page) to schedule.
We should work together if you want to...
feel empowered and at ease in your body.
be better prepared to face life's daily challenges with strength and clarity.
reduce stress and anxiety, promoting a sense of calm and relaxation.
maintain flexibility and balance, promoting a more graceful aging process.
foster a deeper connection between your mind, body, and spirit, creating a harmonious balance in life.
gain insights into your personal wellness needs and how to address them effectively.
improve sleep quality, and wake up refreshed and energized.
learn about healthy practices that are supported in the research.
understand what the research says about how to keep the brain healthy as you age.
"I have truly enjoyed getting back into yoga with Darlene! Not only is it a relaxing physical experience, but the chimes, sound bowls, weekly intentions, and even the Kirtan Kriya meditation support us emotionally. I always look forward to class! "
-Megan L.
"I attended an informative and relaxing Brain Longevity Workshop with Darlene. Great information on better eating for brain health, followed by an interesting meditation and a relaxing yoga flow. I'm going to practice the meditation daily! I highly recommend Darlene and her practice. "
-Laurie B.
"Darlene's yoga class is a true gift! She tailors each session to meet your needs, with a special focus on brain health. The practice is deeply relaxing and rejuvenating, leaving you feeling balanced, happy, and refreshed."
-Melanie R.
"If you think yoga is not for you... think again!! Yoga with Darlene is an altogether different experience. I encourage you to take one of her classes to experience the awakening of your brain, mind, body, and spirit, all at the same time. Darlene is an expert at tapping into each person's energy and has the ability to guide you through your own journey while in the midst of others. You will emerge from your practice relaxed, rejuvenated, and restored. "
-Christine F.
"I recently attended a Restorative Just Breathe Yoga and Wellness, LLC class. The space at Eclipse Holistic Living is so beautiful! It is inviting and full of positive energy! Melissa & Darlene work together to bring an experience of Sound Bowls, Meditation and Yoga that truly relaxes and brings calmness to one’s inner self. I attended after a rather long day of Professional Development and left feeling energized and ready to continue my week with positivity! Come try a class! I highly recommend it!! 🧘♀️"
-Jesicca L.
"I was invited by a friend to attend restorative yoga and walked out feeling completely renewed. The space is calm and welcoming. The entire session left me deeply relaxed and refreshed, like I’d pressed a reset button on weeks of stress. Darlene is amazing and her guidance on breathwork and mindfulness is exceptional. Darlene and Melissa created a safe, non-judgmental atmosphere where everyone could move at their own pace. If you’re looking to quiet your mind and recharge your body, this is the place. I can’t recommend it highly enough. ⭐️⭐️⭐️⭐️⭐️ "
-Rupali B.
"Darlene creates an incredible experience in her yoga classes. She tailors each session to meet the unique needs of her students, ensuring that everyone feels supported and empowered. The restorative classes are calming and soothing and provide the perfect balance of movement. Darlene's thoughtful explanations and her kind, compassionate approach make her classes truly special. She is attentive to any emotions that arise and sensitive to any challenges her students may face with movement. I highly recommend Darlene's classes to anyone seeking a transformative yoga experience. "
-Judi A.
"I have truly enjoyed getting back into yoga with Darlene! Not only is it a relaxing physical experience, but the chimes, sound bowls, weekly intentions, and even the Kirtan Kriya meditation support us emotionally. I always look forward to class! "
-Megan L.
"I attended an informative and relaxing Brain Longevity Workshop with Darlene. Great information on better eating for brain health, followed by an interesting meditation and a relaxing yoga flow. I'm going to practice the meditation daily! I highly recommend Darlene and her practice. "
-Laurie B.
"Darlene's yoga class is a true gift! She tailors each session to meet your needs, with a special focus on brain health. The practice is deeply relaxing and rejuvenating, leaving you feeling balanced, happy, and refreshed."
-Melanie R.
"If you think yoga is not for you... think again!! Yoga with Darlene is an altogether different experience. I encourage you to take one of her classes to experience the awakening of your brain, mind, body, and spirit, all at the same time. Darlene is an expert at tapping into each person's energy and has the ability to guide you through your own journey while in the midst of others. You will emerge from your practice relaxed, rejuvenated, and restored. "
-Christine F.
"I recently attended a Restorative Just Breathe Yoga and Wellness, LLC class. The space at Eclipse Holistic Living is so beautiful! It is inviting and full of positive energy! Melissa & Darlene work together to bring an experience of Sound Bowls, Meditation and Yoga that truly relaxes and brings calmness to one’s inner self. I attended after a rather long day of Professional Development and left feeling energized and ready to continue my week with positivity! Come try a class! I highly recommend it!! 🧘♀️"
-Jesicca L.
"I was invited by a friend to attend restorative yoga and walked out feeling completely renewed. The space is calm and welcoming. The entire session left me deeply relaxed and refreshed, like I’d pressed a reset button on weeks of stress. Darlene is amazing and her guidance on breathwork and mindfulness is exceptional. Darlene and Melissa created a safe, non-judgmental atmosphere where everyone could move at their own pace. If you’re looking to quiet your mind and recharge your body, this is the place. I can’t recommend it highly enough. ⭐️⭐️⭐️⭐️⭐️ "
-Rupali B.
"Darlene creates an incredible experience in her yoga classes. She tailors each session to meet the unique needs of her students, ensuring that everyone feels supported and empowered. The restorative classes are calming and soothing and provide the perfect balance of movement. Darlene's thoughtful explanations and her kind, compassionate approach make her classes truly special. She is attentive to any emotions that arise and sensitive to any challenges her students may face with movement. I highly recommend Darlene's classes to anyone seeking a transformative yoga experience. "
-Judi A.
"I have truly enjoyed getting back into yoga with Darlene! Not only is it a relaxing physical experience, but the chimes, sound bowls, weekly intentions, and even the Kirtan Kriya meditation support us emotionally. I always look forward to class! "
-Megan L.
"I attended an informative and relaxing Brain Longevity Workshop with Darlene. Great information on better eating for brain health, followed by an interesting meditation and a relaxing yoga flow. I'm going to practice the meditation daily! I highly recommend Darlene and her practice. "
-Laurie B.
"Darlene's yoga class is a true gift! She tailors each session to meet your needs, with a special focus on brain health. The practice is deeply relaxing and rejuvenating, leaving you feeling balanced, happy, and refreshed."
-Melanie R.
"If you think yoga is not for you... think again!! Yoga with Darlene is an altogether different experience. I encourage you to take one of her classes to experience the awakening of your brain, mind, body, and spirit, all at the same time. Darlene is an expert at tapping into each person's energy and has the ability to guide you through your own journey while in the midst of others. You will emerge from your practice relaxed, rejuvenated, and restored. "
-Christine F.
Just Breathe Yoga and Wellness, LLC
justbreatheyogawellness@outlook.com
You can find me at various locations near Cromwell, CT