You spend so much of your life caring for others.
Here, you are invited to care for yourself.
Through gentle, evidence-informed yoga, therapeutic movement, breath practices, and wellness education, I create supportive spaces where you can quiet a busy mind, move with greater ease, and reconnect with the wisdom already within you.
Whether you're navigating midlife, healthy aging, recovery from illness or injury, or simply longing to feel more grounded and at home in yourself. You are welcome here!
Because nurturing yourself isn't selfish. It's one of the most powerful ways to cultivate strength, resilience, and well-being.
Group Classes
Practice in community through Yoga Chi and Yoga for Stress Relief.
Personalized Yoga Therapy
An individualized approach designed around your unique goals, using the yoga therapy model to support your whole-person wellbeing.
Signature Series
Specialty crafted multi-week programs that include learning, discussion, take home resources, and practices that build one from another. (Coming soon!)
View all offerings here: https://www.justbreatheyogawellness.com/offerings
Tune in to the Roots & Branches Speaker Series podcast and hear inspiring stories of growth, healing, and transformation, including my talk on nervous system regulation.
The final episode was recorded live in August 2026 and will launch soon. Subscribe to Bloom TV so you don’t miss it!
https://www.youtube.com/@BloomTV-23
Curious how yoga therapy differs from a traditional yoga class? Learn how yoga therapy can support stress management, women's health, healthy aging, and overall well-being. Read: What Is Yoga Therapy? https://www.justbreatheyogawellness.com/blog/what-is-yoga-therapy
After more than 30 years as an educator, I followed a path that led me more deeply into the study of yoga, therapeutic movement, brain health, women's wellness, and healthy aging. Today, I bring together my background in education with advanced training as a Therapeutic Yoga Teacher and Registered Yoga Teacher at the 500-hour level (RYT-500), Brain Longevity Specialist, and ongoing yoga therapy training and mentorships to create meaningful experiences that are both compassionate and evidence-informed. My hope is that every person who practices with me leaves feeling stronger, steadier, supported, and more connected to the wisdom you carry within. You can learn more about my background here.
"Darlene seems to intuitively know how to modify movements to meet you where you are. Her calming demeanor and soothing voice help to make every class feel like a healthy retreat from the outside world." ~ Marian H.
Imagine combining the gentle flow of yoga, the graceful movements of Tai Chi, and the mindful energy practices of Qigong into one welcoming class. Yoga Chi is designed especially for adults who want to improve balance, mobility, flexibility, and overall well-being while calming the nervous system and cultivating inner peace. Come as you are. Leave feeling refreshed, grounded, and ready for whatever the day brings.
"Darlene's yoga class is a true gift! She tailors each session to meet your needs. The practice is deeply relaxing and rejuvenating, leaving you feeling balanced, happy, and refreshed." ~ Melanie R.
You are the one everyone depends on, yet seldom give yourself the same care you offer others.
You long to feel strong, energized, and comfortable in your body.
You often find yourself overthinking and wish you trusted your intuition more.
You want practical wellness strategies grounded in both research and compassion.
You are navigating a season of change and seeking support that honors your whole self.
You are ready to reconnect with what matters most and create a life that feels more aligned.