Learn the latest research in the field on the Four Pillars of Alzheimer’s Prevention® and the scientifically studied and recommended meditation by the Alzheimer's Research and Prevention Foundation® (ARPF). Each 90-minute session will also include a yoga class specially designed to calm and balance the nervous system, improve breathing, and increase the body-mind connection. Topics to be covered include nutrition, supplements, stress management, exercise, and Spiritual Fitness®. Contact me directly at the bottom of this page to learn more.

Note: ARPF has developed highly successful programs for self-improvement in mental, emotional, and brain health. ARPF educational products and materials are not intended to replace treatments for medical or psychological conditions by licensed physicians, psychologists, or other health care professionals.