Yoga for Stress Relief (ages 16+)

This class is designed for those who are new to yoga; also those who are more experienced looking to slow down and reconnect. Our gentle flow will focus on the breath to release stress while we stretch our bodies mindfully. Prioritize your self-care this season and join me as we explore the basics of alignment and practice the art of letting go.

Location

Classes take place at the Rocky Hill Community Center, located in the Rocky Hill Town Hall building, at 761 Old Main Street, Rocky Hill, CT 06067. Park near the Community Center entrance. Go through the double doors to enter the community center and proceed to the left where you will find the Exercise Studio (near the fitness room).

Day and Time                               

Tuesdays from 5:00 - 6:00 pm

Winter Session - January 6 – March 10 (10 classes)

Spring Session - March 31 – June 2 (10 classes)

Registration through Rocky Hill Parks and Recreation https://rockyhillct.myrec.com/info/activities/program_details.aspx?ProgramID=30170

The cost is $60 for Rocky Hill residents and $66 for non-residents.

Upcoming Schedule