Why I Said Yes to the Roots and Branches Podcast

Why I said yes to the Roots & Branches Podcast

Have you ever noticed that your body often knows you're overwhelmed before your mind is willing to admit it? Maybe you're exhausted even after sleeping. Maybe you're constantly "on." Maybe you've forgotten what it feels like to truly relax. As I continue my training to be a certified yoga therapist, I am passionate about sharing what I have learned and welcome these conversations. Recently, I had the privilege of joining Christine Mola on her Roots & Branches podcast to explore why nervous system regulation matters, especially for women who spend so much of their lives caring for everyone else. That conversation reminded me why I said "yes" when Christine invited me to be part of the upcoming Roots & Branches Live Experience.

Want to learn more?

If you'd like to get to know me better and the work I do, I invite you to listen to my recent conversation on the Roots & Branches podcast. We explore how nervous system regulation, stress, and self-compassion can help us move from simply getting through the day to thriving. I hope it encourages you and perhaps inspires you to join us for the live experience.

https://youtu.be/_PUyt0eY2V8?si=poebpbo-yhviT-jl

You can learn more about each panelist by watching their interviews here: https://youtube.com/@bloomtv-23?si=FrUHcSEZysacbVZf

If you have questions about the event, or you're wondering if it's right for you, please don't hesitate to reach out to me or Christine. We'd love to chat.

Contact Christine Mola: bloom23productions@gmail.com

Contact me: justbreatheyogawellness@outlook.com or by phone (860) 222-9892