Begin your morning with intention as you move through a gentle yet energizing sequence designed to awaken your body and mind. Purposeful movement and conscious breathing help set you up for your day ahead. Options are offered to support individual levels of flexibility to meet you where you are today. All levels of ability are welcome. Previous yoga experience is not required. The next 6-week session runs on Tuesdays, September 23 - October 28. The cost is $30 for Rocky Hill residents and $33 for non-residents. Register through RH Parks and Rec at: https://rockyhillct.myrec.com/info/activities/program_details.aspx?ProgramID=30170

Upcoming Schedule